Five-Minute Journal

Intelligent Change

4 reviews

$48.00 

  • Five-Minute Journal
  • Five-Minute Journal - An Uplifted Day - 1
  • Five-Minute Journal - An Uplifted Day - 2
  • Five-Minute Journal - An Uplifted Day - 3
  • Five-Minute Journal - An Uplifted Day - 4

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  • Why We Love This
  • Description
  • Finally, a journalling system that actually WORKS!

    This simple but effective journal has taken the personal growth world by storm, and for good reason.

    After consistently using the Five-Minute Journal, we think - YES, it's really possible to be happier in just five minutes a day.

    The journal consists of the same daily questions and is divided into both a day and night section. Answering these questions every day helps you focus on two key pillars of a fulfilling life - being grateful for what you already have in your life and doing what you can to take steps towards your dreams.

    With a cream linen cover and premium stock paper, this journal is truly a joy to use.

    Read a thorough review here and here or flip through the journal here.

     

     

  • •The simplest most effective thing you can do everyday to be happier

    •Built on the principles of proven positive psychology: prime your brain, cultivate gratitude, growth mindset

    •What makes it so effective?

    - Begin the day right:When you start the day on the right note, things automatically start to fall in place. Every day.

    - Cultivate Gratitude:Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

    - Introspection:Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.

4 reviews
4 reviews
4 reviews

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