How To Use the Bed of Nails
Place the Bed of Nails Mat on your bed or floor and slowly lower yourself onto it with the desired body part lying directly on top of the mat spikes.
Initially, you might want to wear a thin t-shirt or place a thin cloth between you and the mat and slowly remove as desired.
You might feel a slight stinging or tingly feeling on your skin at the beginning. This is normal. You might also fall asleep, this is also normal.
For a gradual approach, lean against the Bed of Nails on a chair, sofa, armchair, in your bed or on the floor to find the right intensity for your treatment. You can then work your way up to lying directly on top of the mat.
Suggested use: 10 to 20 minutes or as long as you desire. Preferably daily. Bed of Nails® Mat, Pillow and Strap can be used for different body parts.
Care Instructions : Handwash only in lukewarm water. Rinse by hanging and shower off. Let hang dry.