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- Why We Love This
Finally, a journalling system that actually WORKS!
This simple but effective journal has taken the personal growth world by storm, and for good reason.
After consistently using the Five-Minute Journal, we think - YES, it's really possible to be happier in just five minutes a day.
The journal consists of the same daily questions and is divided into both a day and night section. Answering these questions every day helps you focus on two key pillars of a fulfilling life - being grateful for what you already have in your life and doing what you can to take steps towards your dreams.
With a cream linen cover and premium stock paper, this journal is truly a joy to use.
•The simplest most effective thing you can do everyday to be happier
•Built on the principles of proven positive psychology: prime your brain, cultivate gratitude, growth mindset
•What makes it so effective?
- Begin the day right:When you start the day on the right note, things automatically start to fall in place. Every day.
- Cultivate Gratitude:Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
- Introspection:Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.